A nourishing winter khichdi made with split black gram, rice, and seasonal vegetables — hearty, wholesome, and deeply comforting.
Prep. : 15 minutes
Cook. : 45 minutes
Total Time :
1 hour
Cuisine : Indian
Servings : 3–4 people
1 cup Rice (long-grain or Sona Masoori)
½ cup Split urad dal (with skin)
3 tbsp Ghee
2 tsp Cumin seeds
1 Bay leaf
1½-inch Cinnamon stick
2–3 Cloves
2 Green cardamoms
1 Black cardamom
¼ tsp Asafoetida (Hing)
1-inch Ginger, finely chopped
2 Green chilies, slit or chopped
1 cup Cauliflower florets
½ cup Green peas
½ cup Diced carrots
1 medium Potato, diced
½ tsp Turmeric powder
1 tsp Red chili powder
Salt, to taste
3 cups Water
Fresh curd (yogurt)
Spicy pickle
Thoroughly wash the rice and urad dal separately under running water 2–3 times.
Soak both together for 20–30 minutes, then drain and set aside.
Heat ghee in a pressure cooker over medium heat.
Once hot, add cumin seeds, bay leaf, cinnamon, cloves, green cardamoms, and black cardamom.
Allow the spices to sizzle and release their aroma.
Add chopped ginger and green chilies.
Sauté for about 30 seconds until the raw aroma disappears.
Add diced potatoes, cauliflower florets, green peas, and carrots.
Stir-fry for 2–3 minutes until the vegetables are lightly coated in ghee and spices.
Lower the heat slightly and add turmeric and red chili powder.
Sauté briefly, ensuring the spices do not burn.
Add chopped tomatoes and cook for 2–3 minutes until soft and pulpy.
Add the soaked rice and urad dal to the cooker.
Mix gently with the vegetables and spices, sautéing for 1–2 minutes to enhance flavor.
Pour in 3 cups of water and add salt to taste.
Give it one final stir, secure the lid, and pressure cook on high heat for 2 whistles.
Turn off the heat and allow the pressure to release naturally.
This step is crucial for evenly cooked grains and perfect texture.
Gently fluff the khichdi with a fork.
Serve steaming hot with a spoonful of ghee, fresh curd, and your favorite spicy pickle.
For fluffier khichdi, soak rice and dal in ghee-mixed water for 1–2 minutes before cooking
Always allow natural pressure release to avoid undercooked dal
Adjust water quantity based on preferred consistency
Best enjoyed hot during winter
This Urad Dal Khichdi is a staple in Indian households during the winter solstice and festive occasions like Makar Sankranti, symbolizing health and prosperity.
Unlike everyday porridge-style khichdi, this version uses split black gram and seasonal vegetables to create a protein-rich, gluten-free meal that is both comforting and easy on the stomach.
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