Paneer Frankie Rolls
Prep. : 15 Mins
Cook : 15 Mins
Total Time :
30 Mins
Cuisine :
Servings : Serves - 2
For The Wrap
Whole wheat flour – ½ cup
Ragi flour- 2 tbsp
Sesame seeds- 2tsp
Salt- to taste
Water- as required
For The Filling
Paneer (firm variety)- 200 gm
Garlic (finely chopped) – 1 tsp
Onion (finally sliced)- 1/4 cup
Carrot (Juliennes) – ¼ cup
Cabbage (shredded)
Ketchup- 1 tbsp
Soy sauce – 1 tsp
Vinegar- ½ tsp
Oil- ½tbsp
- Make a soft dough with the ingredients of the wrap and keep it aside.
- Cut the paneer into long slices and season with salt and pepper.
- In a wok, heat oil and sear the paneer slices on high flame. Remove on a plate and keep aside
- In the same wok , heat some more oil, then add the chopped garlic followed by sliced onions and carrots. Toss to cook them slightly but yet crunchy.
- Then add the sauces and give it a quick mix.
- Now add the shredded cabbage and the prepared paneer slices into the wok and toss it well so all the veggies and paneer are incorporated nicely with sauces and seasonings. Don’t over mix as you dont want to break the paneer slices. Keep aside once done.
- Now start making the wraps. Take a small portion of the dough, roll it out and cook it on a hot griddle (tawa) like a paratha.
- Now place the paneer mixture on the paratha and roll it like Frankie. Flip it once and let it crispen so it holds its shape from both sides.
- Take a parchment paper on a flat surface and place the prepared Frankie on that. Fold the paper to close the bottom end of the Frankie and wrap it tightly. Take a paper napkin and wrap it around parchment paper.
- Serve in one compartment of the tiffin box along with some banana chips and fresh orange segments in the other 2 compartments.
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