Summer Thali (3 Healthy Indian Summer Recipes)

Recipe: 01. Lauki Ki Sabzi (Bottle Gourd with Moong Dal)
A light, hydrating curry that highlights the natural sweetness of bottle gourd.

🥕 Ingredients

• 250 g Lauki (bottle gourd), peeled and cubed
• 3 tbsp Moong dal, soaked for 10 minutes
• 1 medium onion, finely chopped
• 1 medium tomato, chopped
• 1 green chilli, slit
• 1 tsp Coconut oil
• ½ tsp Cumin seeds
• A pinch of hing
• Salt to taste
• 2 tbsp Whole peanuts
• Fresh coriander + crushed peanuts for garnish

Recipe: 02. Raw Mango & Chia Chaas (Kacchi Kairi Buttermilk)
A probiotic summer cooler with raw mango, chia seeds, and paneer whey.

🥕 Ingredients

• 2 cups Paneer whey / water
• 4 tbsp Dahi
• 1 tbsp Raw mango pulp
• 1 tsp Chia seeds (soaked)
• 1 green chilli, finely chopped
• Pinch black pepper
• ½ tsp Roasted cumin powder
• Black salt to taste

Recipe: 03. Moong Sprouts & Paneer Power Salad
A crunchy high-protein salad with warm curry leaf tempering.

🥕 Ingredients

• 1 cup Mixed sprouts
• 50 g Fresh paneer, cubed
• 1 cucumber, cubed
• 1 small onion, cubed
• 1 tomato, diced
• 2 tbsp Pomegranate seeds
• 1–2 green chillies
• 1 inch ginger
• Fresh coriander + mint
• Juice of 1 lemon
• ½ tsp Roasted cumin powder
• ½ tsp Chaat masala
• 6–8 Curry leaves
• 1 tsp Oil
• Salt + black pepper