Zucchini Pasta with Grilled Tofu
Prep. : 20 Mins
Cook. : 20 Mins
Total Time :
40 mins
Cuisine : Fusion
Servings : 2
Firm Zucchini- 1
Cherry Tomatoes-5-6
Extra firm Tofu -150 gms
Balsamic Vinegar-1 tbsp
Salt & pepper to taste
Sliced garlic-3-4 cloves
Cooking Olive oil-1 tbsp
Almond flakes-1 tbsp
Lime juice of half a lime
Fresh Basil leaves- a few
Roti nachos – (make chapatis. Once cool, cut them in the shape of nachos & place them on a greased baking pan. Brush some oil on top and add salt, pepper & chilli flakes. Bake at 140 degrees C for 10 mins to get perfectly crunchy nachos)
- Spiralize the zucchini using a spiralizer (if you dont have this, you may use a mandolin or knife to make thin strands)
Marinate the tofu with salt, pepper & balsamic vinegar. - Heat oil in a pan, grill the marinated tofu till well browned on both sides. Remove & keep aside.
- In the same pan, add sliced garlic, sauté till the raw smell disappears, then add chilli flakes along with almond slices & sauté till slightly coloured. Add the cherry tomatoes and give it a quick toss.
- Add the zucchini. Season with salt & pepper, toss a couple of times, squeeze lime juice, tear a few leaves of fresh basil and add them in. Give it a final toss and take it on a serving plate of choice. Place the grilled tofu on top, roti nachos on the side, garnish with some more almond flakes and basil leaves & serve your Healthy Eating Plate immediately.
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